Welcome to Ask Sheila – your place to ask me all those big (and small) questions you have about visiting or living in Bali. This week – How to avoid Bali belly?
What is Bali Belly?
“Bali belly” is what many people call the traveler’s diarrhea experienced by some visitors to Bali. I’ve also heard it called “Delhi belly”, or my personal favourite, “Montezuma’s revenge”. It often includes symptoms such abdominal cramps, bloating, diarrhea, nausea, vomiting, and occasionally fever. I’ve had my fair share of Bali belly, and while it’s certainly not fun, it usually lasts a short time, often over in a few days. However, there’s no doubt it can definitely ruin a holiday, so best to avoid it!
Causes of Bali Belly
The main way people get it is by consuming food or water that has been contaminated with bacteria, viruses, or parasites. E. coli is probably the most well-known, but there are lots of nasties that can contaminate your next meal.
Locals may be used to the quality of food and water in Bali, but if you’re new to the country, it may upset your stomach.
Local food can be delicious and healthy, but check where and what you eat carefully
Preventing Bali Belly
There are some simple ways you can reduce the chances of suffering from Bali belly.
- Water – Avoid drinking tap water (that includes when showering or brushing your teeth).
- Food – eat in reputable cafes, restaurants and warungs, that have a high turnover of customers. Read reviews before you choose where you’re going to eat.
- Hands – this is often forgotten, but make sure you keep your hands clean before you eat or drink. Doing simple things, like touching money, can contaminate your hands, which can easily lead to problems. Wash your hands or bring hand sanitizer.
Treating Bali Belly
If you do experience a bout of Bali belly, it’s essential that you treat it quickly. It will help you feel better and get over it sooner.
- Hydration – drink oral rehydration solutions, clear broths, or electrolyte drinks. I also choose to drink lots of fresh coconuts. Some people also like IV drips.
- Diet: Stick to bland, easy-to-digest foods like bananas, rice, and toast. It’s boring, but safe!
- Medications: Over-the-counter anti-diarrheal medications can provide relief. But you’re still feeling bad after 48 hours, or the symptoms are severe, definitely see a doctor.
What to bring from home to treat Bali belly
It’s always worth bringing a decent travel health kit when you visit Bali. A quick Google search can show you what to pack to help.
The good news is that everything can be bought in pharmacies (“apotek” in Indonesian). The bad news is that if you’re wrestling with Bali belly, the last thing you want to do is hit the streets to find a pharmacy. Pro tip – you can order everything on the Go Jek app. Use the Go Shop option.
Common inclusions for your medical kit include antibiotics and oral rehydration salts. Many people take probiotic supplements before and during their trip..
My son “iron guts” Phoenix has been eating street food all his life
Final thoughts on Bali belly
Don’t let your fear of contracting Bali belly stop you from visiting this amazing island! Preparing before your trip and being careful during your trip will certainly help you enjoy your trip to the Island of the Gods! Safe travels!
Got a question for Sheila? Visiting Bali and not sure what to do or where to go? Building a villa in Bali? Want to know our favourite secret spots? Tips on how to have the best Bali holiday? Send your question to admin@bali-interiors.com
